Benefits of Haridra – Curcuma Longa

haridra benefits

Know Haridra Benefits For Health:

Haridra Benefits – Introduction: Haridra (Curcuma longa) has been well-known as the best medicinal herb and is well-documented in Ayurvedic pharmacopeia, which includes Samhita (tratise), Nighantus (lexicos), Chikitsagrantha (compendia of Ayurveda), Rasagrantha (related to alchemy). There are various Haridra Benefits attributed to an excellent property like Dahahara (alleviating burning sensation), Varnya (complexion promoter), Vishodhana (detoxifies the body), etc. Also, it is used for Shodhana (processing), Marana (calcination), and Jarana (incineration) of different metals and germs in Indian alchemy.

This fantastic herb consists of the dried and cured rhizomes of Curcuma longa, a perennial herb extensively cultivated in all parts of the country. Due to its amazing Haridra Benefits, it has entered deep into the beliefs and home of Indian people thousands of years ago. And, due to its amazing haldi benefits for health , it was clear from the references that Haridra (haldi) is used as the drug of choice in effectively tackling Diabetes Mellitus, Urinary tract disorders, and other health issues.

Synonyms of Haridra (curcumin):

Sanskrit name: Rajani, Nisi, Ratri, Ksanada, Dosa
Bengali name: Halud, Haldi
Gujrati name: Haldar
Kashmiri name: Ledar, Ladhir
English name: Turmeric
Malayalam name: Manjal
Assamese name: Haladhi
Telgu name: Pasupu
Punjabi name: Haldi, Haldar.

Classification of Haridra (Curcuma Longa):

Kingdom: Plantae

Clade: Angiosperms

Order: Zingiberales

Family: Zingiberaceae

Genus: Curcuma

Species: C.longa

Botanical Description of Haridra (Curcuma Longa):

Habit: Habitat of Haridra is perennial, aromatic, and rhizomatous. It has tall herbs, ovoid with sessile cylindric tubers, and has orange-colored inside.

Leaves: Leaves of the haridra are large and redial, measuring about 1.2m or more long as the blade. It has oblong-lanceolate, base tapering, ligulate, prominent, midrib.

Inflorescences: Spike, 0-15 cm.

Flowers: Flowers of Haridra are measures about 15cm or more and have hermaphrodite, zygomorphic, epigynous peduncle crowned by coma tinged with pink enlarged bracts.

Calyx: It mainly has 3 sepals, gamosepalous, shirt cylindrical, minutely toothed.

Corolla: It contains 3 petals, gamopetalous, tube funnel-shaped, lobes usually ovate or oblong, upper portion longer and somewhat concave.

Androceium: Haridra has 6 stamens, in 2 whorls of 3 each.

Gynoceium: Style, that passing through the groove of fertile stamen, filiform, bi-lipped, stigma; bi-lipped, lips cilicate. Ovary; trilocular, many ovules on axile placentation.

Fruit: Haridra fruit has Capsule, dehiscent, globose, membranous, 3 – valved.

Seed: It is mainly in Ovoid, oblong, usually axillae.

Ayurvedic Properties of Haridra (Curcuma Longa):

Rasa (Taste): Tikta (bitter), Katu (pungent)

Guna (Physical property): Laghu (light), Ruksha (dry)

Virya (potency): Ushna (hot)

Vipaka (metabolic feature): Katu (pungent)

Effect on Doshas: Balances all three doshas i.e., Vata, Pitta, and Kapha

Karma: Krimighan, Varnya, Vishaghana, Prameha nashak, Kushat ghan.

Karma of Haridra (Curcuma Longa) as Per Ayurveda:

Following are the therapeutic uses of Haridra:

Kushtahara: used in wide ranges of skin problems

Vishanut: effectively works in toxic conditions

Vranahara: helps in quick wound healing

Mehanut: manages all the symptoms of Diabetes mellitus and Urinary tract infections

Krimihara: relieves infected wounds and intestinal worms

Aruchinashini: effective in anorexia

Pinasa nashini: useful in all the upper respiratory tract infections

Vatasranut: effective in gout

Panduhara: Useful in liver disorders as well as in anemia

Classical Categorization of Haridra Uses According to Ayurvedic Acharyas:

According to Acharya Charaka:

Krimighana: a group of herbs that relieve microbial infection or worm

Kushtaghana: herbs that relieve all the skin diseases

Lekhaneeya Ghana: herbs having scraping properties

Kandughana: herbs that provide relief from itching, burning sensation

Shiro-virechnana: Herbs that effectively removes excess toxins (doshas) from the head.

According to Acharya Sushruta:

Shlesham shaman, Mustadi, Haridradi: a group of herbs that balance kapha dosha

According to Vagbhata Ji:

Mustadi and Haridradi

Chemical Constituents of Haridra (Turmeric):

Haridra (turmeric) contains a high amount of alkaloid, essential oil resin, curcumin, aromatic, turmeric oil, termerol, turpenoids, curcumone. Other than this, it contains protein (6.3%), fat (5.1%), minerals (3.5%), carbohydrates (69.4%), and moisture (23.1%). The essential oil (5-8%) obtained by steam distillation of rhizomes has α-phellanderene (1%), sabiene (0.6%), cineol (1%), borneol (0.5%).

Pharmacological actions of Haridra (Curcuma longa):

Several medicinal properties have been attributed to Curcuma longa Linn. Haridra Rhizome is well-known to possess therapeutic activities and has been used by medical practitioners as an anti-inflammatory, anti-diabetic, anti-diarrhoeal, hypolipidemic, hepatoprotective, anti-cancerous, etc.

Medicinal Haridra Benefits:

Supports a Healthy Inflammatory Response

In India, turmeric has traditionally been used to support the body’s innate inflammatory response naturally. Their active compounds, known as Curcumin have many scientifically-proven curcumin Haridra Benefits for health, such as the potential to prevent heart disease, inflammatory diseases, etc.

Immune-Modulation action of Haridra

Haridra is very useful in immune-modulation by correcting metabolism, due to its anti-oxidant properties, enabling free circulation of all nutrients and oxygen to every cell. A regular intake of haridra helps rejuvenate the cells and replenish all the tissues thus establishing immunity.

Detox Action of Haridra

Haridra relieves the block channels in the cells and re-establishes their normal functioning. Once the obstructed pathways got unblocked, there is a free movement of nutrients into the cells, and the elimination of toxins out of the cell takes place smoothly.

Helps in Regulation of Liver Functions

Haridra has tikta-katu rasa, ushna veerya, ruksha guna, thus working amazingly in removing the blockage in the liver and restoring the hematopoietic functions.

Also, this excellent remedy improves the quantity and quality of blood. A regular intake of haldi or haridra regularizes the fat metabolism and detoxifies toxins or nutrients passing through it.

Haridra for Diabetes

Haridra is the most popular and used as the drug of choice in effectively tackling Diabetes mellitus and Urinary tract disorders. Due to its multiple Haridra benefits for health, it is an excellent option in managing the symptoms and prevents complications of Diabetes mellitus.

Antibacterial and Antimicrobial Properties of Haridra

For thousands of years, haridra or haldi has been used in traditional Ayurvedic medicine due to its multiple Haridra Benefits for health. Its antibacterial and anti-inflammatory properties effectively relieve the symptoms of joint related disorders and other infectious conditions.

Promotes Healthy Digestion

Haridra amazingly supports a healthy stomach, improves the functioning of the digestive system, colon, and liver. It has also been used to maintain a healthy circulatory and cardiovascular system.

Used in Allergic Rhinitis

Its anti-inflammatory and expectorant properties help to reduce the inflammation, eliminate harmful toxins, and clear the obstructed channels of the upper respiratory tract and improve the organs by boost the immune system.

Methods of Consumption of Haridra:

For adults, 1 gram of haridra or haldi, mixed with half a teaspoon of ghee, effectively balance Vata dosha.

Or, can make an herbal tea out of it, or add it to your regular beverage like tea/milk, etc.

Ayurvedic Formulation of Haridra (Curcuma longa)

Every person uses Haldi in their daily life in a routine, but it is challenging to find a genuine and natural supplement in today’s world. The companies made various formulations from Haridra(haldi) and sell in the market from their commercial uses, but they didn’t know about the side effects and age factors.

A person can easily find a natural, authenticated, organic, pure, and extract-based formulation from the most popular Ayurvedic company ‘Deep Ayurveda.’  All the formulations are made according to the Ayurvedic guidelines and are formulated under an experienced Ayurveda physician’s guidance.

The products are pure, natural, safe, clinically trail, free from side-effects, complications, preservatives, chemicals, steroids, and other harmful ingredients. A person can take ‘Curcumin Herbal Capsule’, which are 100 extract-based and are developed after many clinical tests.

Following are some Ayurvedic products which work amazingly in different health conditions:

curcumin herbal capsuleCurcumin Herbal Capsule:

It is enriched with multiple health benefits and provides amazing benefits to an individual. It acts as an anti-inflammatory, antiseptic, anti-cancer, anti-oxidant, inhibits the growth of Helicobacter pylori, thus relieves digestive disorders, helps to prevent atherosclerosis by reducing the formation of blood clumps, improve blood circulation, easing conditions such as bursitis, arthritis, back pain, and other joint-related disorders.

virog ayurvedic teaVirog Ayurvedic Tea:

This formulation is mainly made to naturally boost the immune system, as Haridra (haldi) is well-known for immune-boosting properties and eliminates harmful toxins from the whole body. Along with Curcumin (haridra), this excellent remedy consists of ashwagandha, tulsi, dalchini, mulethi, giloy, and other natural, authenticated products composed of multiple properties.

da-immuno plus capsuleDA-Immuno Plus Capsule:

DA-Immnuo plus capsule is rich in antioxidant, anti-bacterial, anti-inflammatory properties, acts as a natural immunity booster, and protect against free radicals. It is a blend of amla, giloy, ashwagandha, tulsi, curcumin, etc, that provide physical and mental relaxation to an individual. Curcumin present in this capsule is a potent anti-oxidant that improves the health condition and helps overcome the symptoms of associated diseases.

arthro ayurvedic joint pain oilArthro Ayurvedic Joint Pain Oil:

The oil consists of multiple natural, organic, authenticated herbs that act as an anti-inflammatory, analgesic, antispasmodic, muscle relaxant, and helps to overcome the associated symptoms of joint-related disorders.

twak detox – skin care capsuleTwak Detox – Skin Care Capsule:

Haridra (haldi) is a well-known herb to manage all skin-related diseases, protect the skin from various fungal infections, etc. The capsule is enriched with haridra (haldi), giloy, amla, bhringraj, neem, bakuchi, etc, that have an anti-inflammatory, antioxidant, antibacterial, antifungal properties.


Haridrakhand is the most famous classical formulation enriched with haridra, shunthi, pippali, trivritta, baheda, harad, nagkeshar, mustak, etc that perfectly balances the urticaria, eczema, acne, pimples, and other skin-related problems.

punarnavadi mandoorPunarnavadi Mandoor:

This remedy effectively works in the disorders of liver and spleen organs. It is enriched with harad, bahera, amla, dantimool, marich, haridra, kutaki, pippalimool, that normalizes liver organ function and helps overcome the symptoms of edema, piles, anemia, gout, arthritis, skin disorders, etc.



For more detail on ‘Harida (Curcuma longa)’ one can also visit the nearest clinic of Ayurveda or take online consultation.

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