How Does Ayurveda Help To Control Obesity?
Ayurveda is a holistic system of medicine that addresses every part of the human body. Among all the numerous naturally occurring ailments that the human body presents, each one has its own set of issues, but according to ayurvedic research, obesity, being overweight, or unhealthily gaining weight is a highly serious lifestyle disorder that is to blame for several diseases. It may begin with basic unhealthy habits and a poor diet but develop into a serious disorder that could be fatal.
Although managing obesity treatment in Ayurveda can be done in many ways, traditional rituals, healthy diet changes, physical activities like yoga and meditation, shaman, and shodhana therapy, along with panchakarma treatment, are some examples of traditional routines that can help eliminate the buildup of dosha in the body. In addition to this weight management treatment package offered by deep ayurveda is also helpful just to provide an edge to your routine.
Shortness of breath even after very little physical activity, increased appetite or thirst, indigestion, constipation caused by imbalanced jatharagni, restricted motions, and sluggishness in the body as a result of insufficient physical activity are all symptoms of obesity. There is no need for rocket science to understand the causes of obesity, which include consuming foods high in the kapha guna, overindulging in junk food, failing to get enough sleep regularly, not adhering to the ayurvedic diet, and alcoholism.
Truths and Myths about Weight Loss
1) Can you lose weight by fasting?
The widespread belief that reducing calorie intake or sticking to a fruit-and-liquid diet will help you lose weight In contrast, ayurveda for obesity advises maintaining a nutrient-dense meal at regular intervals to satisfy the body’s needs while preventing calorie accumulation. Avoiding foods like rice, potatoes, sugar, salt, flours like maida, and anything else high in starch should be the first step. All of these things ought to be swapped out for wholesome, lush green vegetables, moong dal, and salads given on the sides are all advised in the ayurvedic weight loss plan. Buttermilk can be served with meals throughout the summer to aid with digestion, maintain healthy gut flora, and prevent bloating, hyperacidity, and indigestion.
2) Are there any other health effects of obesity?
According to Ayurveda, obesity is a prevalent condition that contributes to some other diseases, including hypertension, elevated cholesterol levels, abnormal breathing patterns, and mental stress. Obesity is a lifestyle disease that has a significant negative impact on mental health and is associated with social stigma due to outward appearance. Also obesity causes an irregular menstrual cycle, which directly affects a woman’s fertility.
3) Drinks that boost metabolism for ayurvedic weight loss plan
1) It should come as no surprise that drinking lukewarm water first thing in the morning after waking up on an empty stomach is beneficial to your health as it is the most easy weight reducing medicine in ayurveda. Lukewarm water aids in the eradication of all doshas, especially the Kapha dosha, by lubricating them. It helps with colon cleansing, which boosts metabolism and prevents body fat accumulation.
2) Make it easier to use in daily life by combining lukewarm water with some common foods or spices that are readily available in every kitchen, such as cumin powder, ghee, fennel, etc are super high value ingredients that are included in the ayurvedic weight loss plan. Honey is a fantastic antioxidant-rich product with kashya guna, which aids in the elimination of Kapha dosha from the body. Herbs that help fire the jatharagni, such as cumin powder or fennel powder, fully cleanse the colon while lowering blood levels of bad cholesterol.
3) Ginger is a potentially rich food that may be found dried or in a humid state, and both forms are beneficial to health. Ginger is a fantastic deepan-paachan dravya that supports digestion and has components that reduce stress, improving health in general. Additionally, it has a thermogenic property, which raises body temperature and encourages calorie burning. Additionally, it lessens the desire to eat and lowers cholesterol. The most beneficial beverage is lukewarm water with a pinch of turmeric and fresh ginger. It is widely suggested for obesity treatment in Ayurveda.
Langhan or Fasting in Ayurveda for Obesity
Fasting, also known as langhan, is one of the oldest methods for detoxifying the body, despite it being no longer widely used due to cultural misconceptions about how fasting affects weight. When carried out per ayurveda recommendations, langhan is a very traditional notion that has various beneficial aspects that help to reduce the body’s fatty tissue or meda dhatu.Also deep ayurveda’s weight management treatment package offers a natural cleanser that helps detoxify the body. The laws of fasting must be understood, however, as failing to do so may result in unpleasant side effects like ulcers, amlapitta dosha from an increased pitta dosha, or a burning sensation.
Udvartana or Herbal Powder Massage in Ayurveda for Obesity
Udvartana, also known as herbal powder massage, is an ancient technique for obesity treatment in ayurveda that helps with fat loss in a variety of ways. So let’s start by learning the fundamentals. The body should first be thoroughly massaged with lukewarm herbal oils (such as ksheerabala thailam, sesame oil, coconut oil, and dashamoola thailam) using circular motions. Secondly, applying herbal powder massage with hands and rubbing it in circular patterns over the entire body. Particular attention should be paid to the places where fatty tissue or cellulite has accumulated. These hand motions generate heat and energy, allowing for calorie reduction and muscle toning. Last but not least, for excessive perspiration that assures the removal of increased toxins from the pores, a steam bath is suggested. This establishes a lightness in the body, increases Dosha’s mobility, and makes removal simple. It also helps to rejuvenate and improve the texture of the skin.
Based on the issues raised in Ayurveda for obesity, another set of operations could be Rasayana therapy that is the ingestion or addition of ayurvedic herbs that have rejuvenating effects and are incredibly potent and filled with properties that aid in the elimination of dosha from the body. Some of the herbs that are recommended to treat the condition include amla, haritki, ashwagandha, and shilajit. Some of them are also a part of the weight management treatment pack having natural body cleanser which assists rasayana therapy.
The basic dashmool Basti or jatyadi thailam is recommended for vata dosha, however, since vaat dosha is the underlying cause of many diseases, we must first balance its instability. Inducing a sense of lightness in the body, basti aids in the removal of dosha from the body. Along with the afore mentioned fundamental steps, various lifestyle adjustments are also necessary, including a healthy diet, physical activities like yoga and pranayama, and regular sleep patterns. With consistent practice, all fundamental adjustments might be made to address in Ayurveda for obesity, which is a condition rather than a disorder.
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